It is becoming increasingly important for us to look after our bodies and general wellbeing. With so many products to choose from that claim to be healthy and good for your body, it is also becoming increasingly harder to understand what is nutritious and beneficial for your health. This book is designed to help you understand nutrition and what your body needs. Just some of the areas covered include;
Food and nutrition
Food groups
What is a healthy diet?
Understanding food hygiene
Nutrition legislation and guidance
Understanding food and fluids